Exploring Intensity - Cardio High Gym Newton

Exploring Intensity

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A Good Sweat = a Good Workout?

Here at Cardio High we love to talk about getting a good sweat going. We often discuss how great it feels to finish a workout and be drenched from the intensity of what you just pulled off. But it is important to remind you that sweat doesn’t mean you got[…]

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Irisin. How Exercise Strengthens Your Bones

We here at Cardio High are all about making sure that people can get a great, intense workout without having to worry about hurting yourself. And lucky for us a new study is out that says one way to make sure your bones are strong while working out is to….[…]

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How Intensity Erases the Doldrums of 9-to-5

We here at Cardio High are all about intensity without hurting yourself, so we don’t suggest any of you sign up for a Tough Mudder event unless it’s really want you want to do. But this article about the benefits of intense events is connected enough to what we’re all[…]

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Can You Vibrate Pounds Off?

We know, we know — you’ve seen the headlines that say vibrations are the new miracle cure for body fat. This article, for example, states that “twenty minutes a day on vibrating platform over the course of three months reduced fat in the abdomen and liver and increased levels of[…]

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Are You Good at Making Excuses to Skip a Workout?

If you don’t think you have time to exercise, please take at least have a minute to watch this video from a trainer who takes on the most common excuse to skip a workout. And, as he says himself, if time really is the issue then there is no better way to[…]

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New Study May Have Found the Best Way to Warm Up

FIFA 11+. That is not the most memorable name, but you’ll want to keep it on file because according to a new meta-study it may be the best way to warm up before a workout, if you want to reduce the chances of being injured during your workout. This meta-study[…]

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What Time of Day Is Best To Workout?

Pretty much everything you need to know is explained in this sub-minute video, including a few things we won’t discuss. But in case you don’t want to sit through the pre-roll ad, essentially the video says most evidence points to late afternoon as the best time to work out. But,[…]

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How to be Smart About Your Coffee Addiction

We are not anti-coffee here at Cardio High. In fact we have published articles that support drinking coffee before a workout. But we also know that some people get you into trouble because they think they need to guzzle it constantly to adequately function. A new study may be useful as a guide[…]

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