Exploring Intensity - Cardio High Gym Newton

Exploring Intensity

Change the Thermostat

People like to go through their with the temperature around 68 degrees, the Goldilocks of temps. But it turns out our bodies perform best when we experience different temperatures throughout the day. Here are some of the surprising ways in which changing temperatures may be good for you, according to this[…]

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Why Fasting Works, and Why it Doesn’t Matter

One of the recent diet trends that has gained a following is fasting – an idea that has been around since the dawn of humanity. One reason it seems to be so popular is because it’s pretty easy to follow: you eat less on some days. There isn’t too much to figure[…]

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Yes, Running Really is That Good for You

We don’t usually open an article by quoting another article, but it’s hard to top this: The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise[…]

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Could a Time Tax Help You Eat Better?

Not all of us have vending machines at our work. But a new kind of vending machine shows an interesting trick that can maybe help some people make healthier decisions. The official name is DISC, or Delays to Influence Healthy Snack Choice, and what it does is impose a time tax[…]

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A Good Sweat = a Good Workout?

Here at Cardio High we love to talk about getting a good sweat going. We often discuss how great it feels to finish a workout and be drenched from the intensity of what you just pulled off. But it is important to remind you that sweat doesn’t mean you got[…]

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Irisin. How Exercise Strengthens Your Bones

We here at Cardio High are all about making sure that people can get a great, intense workout without having to worry about hurting yourself. And lucky for us a new study is out that says one way to make sure your bones are strong while working out is to….[…]

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How Intensity Erases the Doldrums of 9-to-5

We here at Cardio High are all about intensity without hurting yourself, so we don’t suggest any of you sign up for a Tough Mudder event unless it’s really want you want to do. But this article about the benefits of intense events is connected enough to what we’re all[…]

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