Exploring Intensity - Page 18 of 20 - Cardio High Gym Newton

Exploring Intensity

The Pavlok. Motivational Shock Band.

cool new piece of exercise tech as much as anyone, but Pavlok is not cool. It’s actually not that new either — this story was published in July — but we just had to make you aware of its existence so we could warn you to steer clear of getting[…]

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Is Exercise Your Excuse to Get Drunk?

So while this study seems a little suspicious as far as the old battle between correlation and causation, our beer bellies are saying they may be right: If you workout, you drink more. 150 people, from a “Chug a PBR” 18-year-old to a “Tanqueray sipping” 89-year-old tracked their days of[…]

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Exercise: Builds Muscles and Shrink Tumors

If you are going through a battle with cancer and undergoing Doxorubicin chemo treatment, try to find a way to get out and perform some form of exercise. A new study shows that tumors in mice shrank significantly quicker with Doxorubicin chemo and exercise instead of just chemo alone. The[…]

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Caffeine Before a Workout? Yes. Extra Buzz.

You may think we’ve sold out to Starbucks, but no, the science is becoming clear — one way to make your workout even more efficient is to take in 12 ounces of coffee (that’s for a 150-pound woman). What does it do? According to this article, quite a bit: Oxygenation[…]

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Does Crossfit Make You Crazy?

A study from 2013 is good news for a lot of CrossFit supporters. It shows that the exercise program efficiently burns fat and expands a user’s VO2 Max. But for some people (16% of subjects in the study) injury or overuse can be a barrier to success. There is nothing[…]

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Cardio High Gym in Auburndale

Well gang, we are opening a Cardio High gym dedicated to exploring intensity. How can we create the most intense workout without hurting our joints and muscles? We’re hoping our experimental facility will help us go beyond what we’ve already discovered and created. The gym will be located in Auburndale[…]

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