Exploring Intensity - Page 2 of 18 - Cardio High Gym Newton

Exploring Intensity

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New Study Shows That Lifestyle Trumps Genes

You can’t change your genetic makeup. But while many of us consider this fact a reason to give up and let nature take its course, a new meta-study shows that our actions speak louder than our genes. Looking at a whopping 55,000 different people’s genetic makeup, researchers were able to[…]

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Fight the Holiday Binge with Exercise

Listen, we get it — no matter what you tell yourself and no matter how hard you try to be good, you are probably going to overeat during the holidays. If you stress over it too much you may wind up eating even more. So while we have our own[…]

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Always Tired? Maybe it’s Your Phone

We at Cardiohigh see three crucial things for a healthy life: diet, exercise and sleep. And while we spend plenty of time talking about the importance of the first two, we don’t spend that much time on the third. But a new study about phone usage and sleep is something[…]

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