Exploring Intensity - Page 21 of 21 - Cardio High Gym Newton

Exploring Intensity

5 Things to Know About Tabata

1. The Tabata Protocol is a 4-minute interval sequence of 8 bouts of intense exercise for 20 seconds separated by 10 seconds of rest. 2. Izumi Tabata, a Japanese researcher started using the interval technique in a study examining high-intensity interval training or HIIT. In 1996 he studied two groups[…]