Exploring Intensity - Page 3 of 20 - Cardio High Gym Newton

Exploring Intensity

Don’t Look at This Infographic if You Love Bacon

While we swear we aren’t bacon haters, we also can’t just ignore this troubling infographic that points to some of the worst traits of the delicious processed meat. And, as this article points out, since our bacon lust seems to be increasing, this is even more important.  

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Can You Rewire Your Brain to Like Exercise More?

A new study shows that the brain can be more powerful than the body, as long as you put yourself in the right frame of mind. Brock University researchers wanted to research how mental outlook can help people struggling to hit their workout goals. They studied 18 cyclists with competition experience,[…]

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New Study Shows That Lifestyle Trumps Genes

You can’t change your genetic makeup. But while many of us consider this fact a reason to give up and let nature take its course, a new meta-study shows that our actions speak louder than our genes. Looking at a whopping 55,000 different people’s genetic makeup, researchers were able to[…]

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Fight the Holiday Binge with Exercise

Listen, we get it — no matter what you tell yourself and no matter how hard you try to be good, you are probably going to overeat during the holidays. If you stress over it too much you may wind up eating even more. So while we have our own[…]

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