Cardio High Gym in Auburndale
Well gang, we are opening a Cardio High gym dedicated to exploring intensity.
How can we create the most intense workout without hurting our joints and muscles? We’re hoping our experimental facility will help us go beyond what we’ve already discovered and created.
Some of the fun features we’re installing include:
- Woodflex flooring system to absorb shock when clients jump on the floor
- Polar heart rate monitor system to track workout intensity
- Versus suspension training system (better than TRX)
- Woodway Curve treadmills
- Barres and pull-up bars for our deweighted cardio intervals
The fitness toys we use now: sliders, stability balls, boxes, steps, and bands
What’s your favorite gym gear for getting a good sweat?