Cardio High Report

Cardio High Report

Case Study: How Did Sue S. Drop Weight?

We occasionally like to highlight the fitness improvements of clients who make excellent strides improving their strength and speed. Sue S. is a client who recently dropped more than 35 pounds in a couple of months. We are not fans of rapid weight loss because that weight usually comes back[…]

Read More »

Don’t Get Injured

Some Cardio High clients and a couple of our coaches are tracking improvements in fitness. Consistency is a key to making gains in strength, speed, balance and endurance. We are acutely aware that injury can be one of the primary obstacles to staying on track with fitness goals and at[…]

Read More »

Who Fixed My Back?

If you went to Cardio High between April and July this year, you probably saw me (Mark G.) limping around as I was suffering constant pain down my right side from an L4/L5 disc rupture. I visited three physical therapists including one at the Spine Center who said I had[…]

Read More »
Cardio High Newton Gym High Intensity Interval Training

Newton Running Trail HIIT: Auburndale Cove

The weather in Newton is finally perfect for enjoying outdoor activities. You may already be going for a walk, bike or run, but we suggest trying an interval training workout at one of Newton’s beautiful parks. If you intersperse mini-exercise intervals into a jog, you will break up the repetitive motion[…]

Read More »
Cardio High Newton Gym High Intensity Interval Training Trainer

How Hard Should I Workout?

We get asked the following question quite a bit at Cardio High: How hard should I workout? Should I be in the orange zone (80% of heart rate max) for 20 minutes? We answer the question in the following four semi-vague replies: 1. Monitor how you feel. If you finish[…]

Read More »

Find Your Gait at The Boston Running Center

Boston is a great city for fitness. There are dozens of fitness experts in a wide variety of disciplines scattered around Boston. If you enjoy running, and you want to improve your technique to run faster or to prevent injury, pay a visit to The Boston Running Center located next[…]

Read More »
Cardio High Newton Gym High Intensity Interval Training Trainer

Workouts For The Fall

Summer is an awesome time to get outside of the gym and play sports, go for hikes, surf, paddleboard etc. While these activities are often more fun than holding a plank, they can lead to minor joint and muscle strains. We suggest using Fall as a way to get back into[…]

Read More »

Cardio High To-Go 3.0

Many of our clients will be traveling this summer, and they want to know: “What’s the best way to keep up interval training while on vacation…?” This is our third Cardio High To-Go workout posted on this blog. Each of these exercises can be done with just bodyweight or props[…]

Read More »