Cardio High Report

Cardio High Report

Why Are We Playing with L.S.D?

Runners know. You need a little L.S.D. in the mix if you’re going to improve your fitness or lower a run time. But we’re not talking about one of Jerry Garcia’s dancing bear tabs. L.S.D. is short for Long Slow Distance. For a runner this usually means a slow outing[…]

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Cardio High Workout Video

We felt it was time that everyone got a sense of what happens during a Cardio High workout. This video shows a portion of our dynamic warm-up, a few of our exercise intervals and the cardio gear. It’s tough to capture the fun, atmosphere and intensity in a video, but we hope[…]

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