Cardio High Report

Cardio High Report

Dealing with Pain 1.0

If you accidentally ask an aging athlete, “How are you feeling?” – you are likely to get a 10-minute monologue on the deterioration and pain of various body parts. At Cardio High we are acutely focused on how exercise makes our clients feel during and after a workout. Our aim[…]

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Review: Drop Dead Healthy

We recently read Drop Dead Healthy by A.J. Jacobs, and it’s the perfect compliment to our new Cardio High Healthy Habits program. Jacobs spent two years trying to become the world’s healthiest person. He visited with diet gurus, exercise professionals and dozens of other experts for almost every part of the body. The[…]

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Why Are We Playing with L.S.D?

Runners know. You need a little L.S.D. in the mix if you’re going to improve your fitness or lower a run time. But we’re not talking about one of Jerry Garcia’s dancing bear tabs. L.S.D. is short for Long Slow Distance. For a runner this usually means a slow outing[…]

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Cardio High Workout Video

We felt it was time that everyone got a sense of what happens during a Cardio High workout. This video shows a portion of our dynamic warm-up, a few of our exercise intervals and the cardio gear. It’s tough to capture the fun, atmosphere and intensity in a video, but we hope[…]

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