Cardio High Report

Cardio High Report

Who Enjoys a Cardio Buzz?

n= 2, 3, 4 and 5 Once I found that Cardio High worked for me, I needed to find some guinea pigs to see if other people found value in this new low impact form of HIIT. I recruited two friends who are athletes in their 40s and 50s and[…]

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Dr. S Goes to a Doc For Elbow Pain

MG: You experienced an elbow injury. Managing pain and injuries is a key part of trying to stay healthy, so you can get a cardio buzz every day. Tell us about your experience fixing your elbow. Dr. S: I went to an orthopedic surgeon for a steroid injection after more[…]

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The First Client n=1

The Story of n=1 I was the first Cardio High client. I figured the Cardio High program needed to work for me before I introduced it to others. As I mentioned in an earlier chapter, I went to a dozen trainers who failed to raise my heart rate, or they[…]

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What Was the Idea Behind Cardio High?

Doctor S: What’s your approach to fitness and health? MG: I am going to focus on fitness.  I played sports all the time starting at around age 6. I wanted to be a pro football player, but I was always way too small. I started playing tennis tournaments at age[…]

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Outrunning Uncertainty

Tomorrow, in Massachusetts, all outdoor athletes will need to wear a mask during their workout, even if no one is in sight. COVID needs strict rules. I’m not for or against, I’m acknowledging.  Tomorrow our country may find out who we’ve elected as the President of the United States. At[…]

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Doctor S Shares Her Approach to Fitness and Health

Dear Exploring Intensity readers, we’d like to introduce you to Doctor S. She will be contributing her expertise on healthy approaches to fitness, health and nutrition. She is a Harvard-trained physician practicing medicine in New England. She has had a career-long interest in redefining health as a life long sustainable[…]

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Heat Burns Calories

We have rediscovered that working out in a warm room or when it’s hot outside will help you burn more calories when you exercise. Our recent study with a subject of one (your author) found that doing the exact same workout in a warm room vs. a cold room can[…]

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Exercise Snack: Back and Leg Stretches

During the COVID era, many of us are sitting too much working at home or binge-watching TV shows. There’s a dearth of annoying co-workers popping their heads into our offices to get us up to walk to a meeting or out to lunch. We want our clients to make sure[…]

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Did We Create The Perfect @ Home Workout?

Seven years ago when we started working on Cardio High, our goal was to create the same workout as a high intensity sport like squash or running a 5k at top speed… but without the risk of injury. We conducted a couple years of research trying every workout that seemed[…]

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