Cardio High Report

Cardio High Report

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A Walk in the Woods

We’re big fans of walking or hiking – same as walking but usually done with boots and farther out in nature. You don’t sweat much from a walk, but it’s a fantastic addition to a regular exercise regimen. It’s an ideal pace to enjoy the woods, mountains or a city[…]

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Cardio High and the VO2 Max Test

After introducing you to the VO2 max test here (and an easy at-home calculator), we had to see how the pros did it. Your faithful cardio correspondent visited a local gym called VO2 Max Fitness to see how the test actually works. The test involved placing a plastic mask over[…]

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Cardio High Scale

The Cardio High Scale Everyone is different – some people can sprint 100 meters without breaking a sweat while others may become winded after climbing a set of stairs. At Cardio High we are dedicated to experimentation as we strive to find excellent routines to safely help clients experience the[…]

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