Fitness

Fitness

Music Makes You Faster

If you’re looking for a simple way to increase your foot speed, a perfect playlist might do the trick. We have many debates at Cardio High about what makes a perfect playlist. We get requests for ’80s, rock, pop, EDM and “anything with a beat.” Researchers recently conducted a study[…]

Read More »

Better Posture Leads to a Better Mood

Your mother may have been more right than you know. Better posture leads to a happier mood. Some new studies have found evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk[…]

Read More »

This New Gym is the Studio 54 of Working Out

Performix House, a new gym in NYC, cracks us up. They claim they are only for “really driven people when it comes to fitness and taking accountability for their health.” Joining Performix House has a price tag of $900 per month. But there’s more than the price tag that might[…]

Read More »

The “Sweet Spot” of Interval Training

It seems pretty obvious to us by this point that high intensity interval training is great exercise. Sure, we’ve been pushing that for a long time, but there is enough evidence that we think it’s pretty hard to deny by this point. But when it comes to the intervals, how[…]

Read More »

You Are Stronger in Old Age Than You Think

A lot of articles we write here are about getting fit while you’re younger, and many of us like to focus on that because we assume that once we get older we’re not going to have much strength or gas left in the tank. We do lose muscle mass every[…]

Read More »