Fitness

Fitness

The Secret of a Good Group Workout

A lot of us want to work out. We really do. But one thing some of us don’t want is to workout with other people. We have our reasons. But what if there was a way to actually do a group workout and enjoy it? This article tries to convince[…]

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The Wonders of a Two-Minute Walk

30 minutes a day. Five days a week. No excuses. Too intimidating? Some people view that level of recommended fitness commitment, and they know that they don’t have time (or they have other creative excuses) – so they basically do nothing. But a new study finds that there is something[…]

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Your Posture May be Making You Sad

Your mother may have been more right than you know — some new studies have found some evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk nowadays, or we’re on the[…]

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Another Study Gives High Marks to High-Intensity

We love intensity here, and we believe that short, intense sessions can be just as good as long bouts of regular exercise. And another study agrees with us. Researchers combed through data of nearly 5,000 Americans who had been given activity trackers for a week. They looked at what kind[…]

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Body Positivity With a Side of Health Sensitivity

Fewer people are trying to lose weight than in the past. According to some studies, a significant portion of both men and women who are overweight or obese consider their weight to be healthy. People are shifting up the number of pounds that they think are acceptable for good health.[…]

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Be Careful With These High Risk Exercises

One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]

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Try This Exercise Before Running

We are fans of running around here, but we know the host of issues that can make the activity a rather unpleasant experience. And one of those is lower back pain. Our lower backs just do not do well with repetitive running. Back pain is one of the main reasons[…]

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