Fitness

Fitness

Does a Positive Self Image Lead to Longer Lifespan?

You have heard a million times about the power of a positive mental attitude. And a new study points to evidence that how you feel about your own physical fitness may add to, or strip away, years of your life. Researchers looked at mountains of data of people’s self-perceptions and[…]

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You Are Not Too Old For Intensity

Are you concerned that you may be too old to do high-intensity interval training – even though studies show it provides immense health benefits? Well, a new study shows that age is only a number – at least when it comes to mice and intensity. Researchers gathered up a bunch[…]

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A Brief Checklist For Your Outdoor Workouts

Summer is a great time of year to exercise outside. While we hope you will continue to come and enjoy the cool air conditioning at Cardio High – we hope you will add variety by enjoying some of the great outdoor gyms in Newton; Auburndale Cove, Cold Spring Park or[…]

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Yet Another Benefit of Intense Exercise

When it comes to exercising, we often tell ourselves that the sweat will pay off in the long run. We know that we are heading to the gym so that in a few weeks or months, we can feel that we’ve made progress. But a new study points to evidence[…]

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Cardio High Newton Gym High Intensity Interval Training

Is Fear of Injury Keeping You Out of the Gym?

There are many reasons why we stop going to the gym or don’t push ourselves like we should, but a major one is because some of us are worried about getting hurt. And, of course, this is ironic because exercise can actually be one of the most efficient ways to[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

Yes, Running Really is That Good for You

We don’t usually open an article by quoting another article, but it’s hard to top this: The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise[…]

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