Fitness

Fitness

New Study May Have Found the Best Way to Warm Up

FIFA 11+. That is not the most memorable name, but you’ll want to keep it on file because according to a new meta-study it may be the best way to warm up before a workout, if you want to reduce the chances of being injured during your workout. This meta-study[…]

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What Time of Day Is Best To Workout?

Pretty much everything you need to know is explained in this sub-minute video, including a few things we won’t discuss. But in case you don’t want to sit through the pre-roll ad, essentially the video says most evidence points to late afternoon as the best time to work out. But,[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

Why Exactly Does Your Heart Love Exercise?

A new study with mice may give us a better idea of why exactly exercise is such a benefit for our hearts down to the cellular level. Researchers put mice on tiny treadmills and made them run for a half hour to mimic a good bout of exercise. The control[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

Can You Rewire Your Brain to Like Exercise More?

A new study shows that the brain can be more powerful than the body, as long as you put yourself in the right frame of mind. Brock University researchers wanted to research how mental outlook can help people struggling to hit their workout goals. They studied 18 cyclists with competition experience,[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

New Study Shows That Lifestyle Trumps Genes

You can’t change your genetic makeup. But while many of us consider this fact a reason to give up and let nature take its course, a new meta-study shows that our actions speak louder than our genes. Looking at a whopping 55,000 different people’s genetic makeup, researchers were able to[…]

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