Fitness

Fitness

Cardio High Newton Gym High Intensity Interval Training Trainer

Can You Rewire Your Brain to Like Exercise More?

A new study shows that the brain can be more powerful than the body, as long as you put yourself in the right frame of mind. Brock University researchers wanted to research how mental outlook can help people struggling to hit their workout goals. They studied 18 cyclists with competition experience,[…]

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Lose Weight, Add Muscle

Building muscle is one of the most important things you can do for your health, especially when you get older and you start to lose muscle mass every year. But a new study shows that if you’re overweight then adding muscle may be even more of a struggle. Researchers looked[…]

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Music Makes You Faster

If you’re looking for a simple way to increase your foot speed, a perfect playlist might do the trick. We have many debates at Cardio High about what makes a perfect playlist. We get requests for ’80s, rock, pop, EDM and “anything with a beat.” Researchers recently conducted a study[…]

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Better Posture Leads to a Better Mood

Your mother may have been more right than you know. Better posture leads to a happier mood. Some new studies have found evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk[…]

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This New Gym is the Studio 54 of Working Out

Performix House, a new gym in NYC, cracks us up. They claim they are only for “really driven people when it comes to fitness and taking accountability for their health.” Joining Performix House has a price tag of $900 per month. But there’s more than the price tag that might[…]

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The “Sweet Spot” of Interval Training

It seems pretty obvious to us by this point that high intensity interval training is great exercise. Sure, we’ve been pushing that for a long time, but there is enough evidence that we think it’s pretty hard to deny by this point. But when it comes to the intervals, how[…]

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