Fitness

Fitness

Need Energy? Go Exercise

While there are plenty of benefits from exercise that make sense, this one is definitely a little more counterintuitive. If you want more energy, that thing you lose after you go on a long run, then you should go on a run. Seriously. A new study found some yawning to[…]

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Cardio High Workout Video

We felt it was time that everyone got a sense of what happens during a Cardio High workout. This video shows a portion of our dynamic warm-up, a few of our exercise intervals and the cardio gear. It’s tough to capture the fun, atmosphere and intensity in a video, but we hope[…]

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How Much About Exercise is in Our Genes?

Many of us, after an exhausting week or month or even a year of working out, have looked in the mirror at our progress and thought, “That’s it?” We seem stuck in first gear, and we may have blamed it on our diet or our exercise regimen, but we can also point[…]

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november project

The November Project: A New Cult of Exercise

Starting in Boston four years ago, and spreading in an impressively organic way, the November Project is either the next big thing in fitness or a quirky workout fad that will only win over a thousand people. But that doesn’t seem to bother its participants or leaders, who charge nothing[…]

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