Fitness

Fitness

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Here They Are: The Top 20 Fitness Trends of 2015

If you are interested in what your fellow fitness freaks are doing, this list of 2015’s fitness trends released by the American College of Sports Medicine is a worthwhile read.  There is a lot to muddle through here, with each of the top 20 being defined for clarity. Here is[…]

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A Walk in the Woods

We’re big fans of walking or hiking – same as walking but usually done with boots and farther out in nature. You don’t sweat much from a walk, but it’s a fantastic addition to a regular exercise regimen. It’s an ideal pace to enjoy the woods, mountains or a city[…]

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Four Reasons a High Intensity Workout Totally Rules

By now you’ve probably heard some of the buzz about High Intensity Interval Training. It is the workout that is quickly being favored by sweat fanatics worldwide. But maybe you don’t know exactly why. Well, here are four appealing reasons people like HIIT: It’s Short. Probably the most cited excuse for not exercising[…]

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Cardio High Scale

The Cardio High Scale Everyone is different – some people can sprint 100 meters without breaking a sweat while others may become winded after climbing a set of stairs. At Cardio High we are dedicated to experimentation as we strive to find excellent routines to safely help clients experience the[…]

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5 Things to Know About Tabata

1. The Tabata Protocol is a 4-minute interval sequence of 8 bouts of intense exercise for 20 seconds separated by 10 seconds of rest. 2. Izumi Tabata, a Japanese researcher started using the interval technique in a study examining high-intensity interval training or HIIT. In 1996 he studied two groups[…]

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