Fitness

Fitness

Need Energy? Go Exercise

While there are plenty of benefits from exercise that make sense, this one is definitely a little more counterintuitive. If you want more energy, that thing you lose after you go on a long run, then you should go on a run. Seriously. A new study found some yawning to[…]

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Cardio High Workout Video

We felt it was time that everyone got a sense of what happens during a Cardio High workout. This video shows a portion of our dynamic warm-up, a few of our exercise intervals and the cardio gear. It’s tough to capture the fun, atmosphere and intensity in a video, but we hope[…]

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How Much About Exercise is in Our Genes?

Many of us, after an exhausting week or month or even a year of working out, have looked in the mirror at our progress and thought, “That’s it?” We seem stuck in first gear, and we may have blamed it on our diet or our exercise regimen, but we can also point[…]

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november project

The November Project: A New Cult of Exercise

Starting in Boston four years ago, and spreading in an impressively organic way, the November Project is either the next big thing in fitness or a quirky workout fad that will only win over a thousand people. But that doesn’t seem to bother its participants or leaders, who charge nothing[…]

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Songs in the Key of Intensity

This article is about everything we could hope for. Not only does it espouse the benefits of High-Intensity Interval Training, which we frequently plug, but it also says listening to your favorite music can help you hit higher levels of intensity during interval training. Yes, the thing we were already doing (and[…]

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Another Study Says Intensity is the Way to Better Health

A recent study on 300 obese adults adds to the mountain of research that is showing high intensity workouts are the best way to get fit, even if you’re obese and even if you don’t do it that much. The subjects were broken into four groups: Occasional low intensity, occasional[…]

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