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Health Archives - Cardio High Gym NewtonCardio High Gym Newton

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Fight the COVID Blues with Exercise

For many of us, the COVID-19 pandemic remains a daily reminder that our lives are not back to normal. And now that it’s been months of social distancing and other struggles in life, you would be forgiven for feeling some extra doses of stress. But a new study points to[…]

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During COVID, Less Sofa and More Stretching…

COVID-19 has created havoc on nearly every facet our lives. Not least of all is our physical health, even if we’ve been lucky enough to avoid the virus. This NY Times article lays out just how bad our at-home regimens may be, especially if we’re trying to emulate something similar[…]

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Cardio High Playlists

Our Cardio High clients are hunkered down in their homes around Newton, Weston and Waltham where COVID-19 is spreading its evil. Some industrious people are rigging gear together to do workouts in their homes, and we thought perhaps bringing some of the sounds of Cardio High into those homes would[…]

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Belly Fat is Where the Danger Hangs

While you stare forlornly at your midsection in the mirror it’s important to remember that, according to a new extensive study, the size of your gut hang has implications for your health. This seems obvious, but read on for details. It turns out that genetics play a big role in[…]

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Your Weight Means Nothing if You Don’t Exercise

We tend to decide whether or not we should hit the gym based on how we look in the mirror. But a new study shows that those who may feel skinny are as unhealthy as someone who’s obese. Here is what researchers in the Netherlands did, according to this article:[…]

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Are You Breathing Correctly? It Could Change Everything

Breathing. We have to do it, very often, and yet many of us are not very good at it. Breathing correctly, though, could mean huge benefits not just for your mind but body as well. There are multiple breathing apps available, trying to help you learn “breathwork,” much of it[…]

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Why Stress Fractures May be Worse for Vegans

Stress fractures are one of the more troubling risks for runners, the tiny cracks in your bones that can come from overtraining. And for many of us it seems like nothing much can be done — we either have to stop running or we deal with the risk. But this[…]

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Study Says Walk More, Sleep More

While there has long been a school of thought that exercising leads to better sleep, it is sometimes contradicted by studies. And even for those who believe it, it’s often assumed that you have to sweat pretty hard to end up actually getting more Z’s. But according to a new study,[…]

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