Health

Health

Does Weed Relieve Pain After a HIIT Workout?

The hazy connections between exercise and weed are far from being cleared up, but this article tries to point to at least some of the ways in which a few puffs or an edible gummy may be what the doctor ordered when it comes to finding ways to counteract some[…]

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Try the Olympic Sport of Racewalking

Yes, racewalking is actually an Olympic sport. Yes, it is pretty hard. And yes, it can be extremely intense. It is also becoming a more popular lunchtime past-time for people who want to get some quick intensity without having to run around their office building. Check out the video and[…]

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Cardio High Newton Gym High Intensity Interval Training

Yet Another Benefit of Intense Exercise

When it comes to exercising, we often tell ourselves that the sweat will pay off in the long run. We know that we are heading to the gym so that in a few weeks or months, we can feel that we’ve made progress. But a new study points to evidence[…]

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Cardio High Newton Gym High Intensity Interval Training

Is Fear of Injury Keeping You Out of the Gym?

There are many reasons why we stop going to the gym or don’t push ourselves like we should, but a major one is because some of us are worried about getting hurt. And, of course, this is ironic because exercise can actually be one of the most efficient ways to[…]

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Cardio High Newton Gym High Intensity Interval Training

Need Cheering Up? Get Moving

Usually when we feel bad we like to sit down. We don’t want to be sad standing up, right? Well, according to a new study, getting up and moving is really the best way to put a smile back on your face. That doesn’t mean you need to hit the gym[…]

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Another “Experiment” with Exercise and Weed

Experiment is maybe not the best term to use for this article, because it was just one guy getting high and going for a five-mile run. But regardless, it’s an interesting first-hand perspective on what taking an edible may mean for your workouts. Be warned: this is a pretty glowing[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

Yes, Running Really is That Good for You

We don’t usually open an article by quoting another article, but it’s hard to top this: The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise[…]

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