Health

Health

Are You Healthy? Still Pay Attention to Symptoms…

Every now and then we hear a tale about someone who is incredibly fit, eats well – and then has a heart attack out of the blue. Even if you lead a healthy lifestyle it is worth seeing your doc once a year and paying attention to any symptoms that[…]

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Burn the Fat With High Intensity

Everyone wants to burn fat and there are (maybe literally) a million different solutions out there. But a new meticulous meta-study shows that high intensity training may be the best way to get rid of that gut. This review of previous studies looked at 36 which are considered high-quality and[…]

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Another Study Says Jog Away Depression

Depression is a very serious health issue, and there is often no easy way to push back against it. But a huge new study shows compelling evidence that even moderate exercise can be good at counteracting symptoms related to depression. Researchers first went to the UK Biobank, which houses the[…]

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New Link Between Obesity and Cancer?

Obesity is correlated with a growing list of cancers. The correlation and perhaps cause is greater with younger people. Here is the (lack of) skinny from this article: Researchers studied the incidence of 30 of the most common cancers, including 12 that are obesity related, from 1995 to 2014 in[…]

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This New Gym is the Studio 54 of Working Out

Performix House, a new gym in NYC, cracks us up. They claim they are only for “really driven people when it comes to fitness and taking accountability for their health.” Joining Performix House has a price tag of $900 per month. But there’s more than the price tag that might[…]

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The “Sweet Spot” of Interval Training

It seems pretty obvious to us by this point that high intensity interval training is great exercise. Sure, we’ve been pushing that for a long time, but there is enough evidence that we think it’s pretty hard to deny by this point. But when it comes to the intervals, how[…]

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You Are Stronger in Old Age Than You Think

A lot of articles we write here are about getting fit while you’re younger, and many of us like to focus on that because we assume that once we get older we’re not going to have much strength or gas left in the tank. We do lose muscle mass every[…]

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Study Says Even Light Drinking Can be Unhealthy

Sorry everyone, but your reliance on the belief that a little drinking is okay is slowly swirling down the drain. Another study is out smashing the once-medically-supported belief that you could have a couple drinks every night and suffer no ill effects. This study looked at hundreds of thousands of[…]

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Should There be a Rhythm to Your Diet?

What you eat is very important. We’re sorry, but what you put into your body is always going to have an effect on many things, especially your weight. But when you eat may have a far great effect on your body than we think, according to a new study. It’s[…]

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Sitting too Much? Try Fidgeting More

Are you one of those people with a nervous knee? Or do you have other ways in which you fidget while you’re sitting around? Well, that may actually make you healthier, according to this article. It’s called dynamic sitting, and it actually does burn calories and improve fitness. Not a[…]

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