Health

Health

Can HIIT Can Fight Cancer in One Workout?

We are not suggesting that high intensity exercise cures cancer. But we are referencing a new study that points to HIIT as being successful in stopping the growth of cancer cells in the colon area – with just one session. To perform the study, the researchers selected a group of[…]

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Curious About Your Heart Health? Drop and Gimme 40

There is a new way to check in on how healthy your heart is and it consists of a simple, irritating exericise: push-ups. Yes, you may want to banish push-ups from every workout, but doing them can give you a pretty good insight into how your ticker is functioning, according[…]

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Exchange Your Blood Pressure Meds For Exercise

Medications for blood pressure can do wonders, if you’re someone who is seriously concerned about your cardiovascular health. And visceral fat is another issue that can affect your heart, which some meds may reduce. But two new studies show that if you start exercising, those pills may not be needed.[…]

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Eggs are healthy. No wait. They’re not healthy. Ugh

We’re done. After it seemed like the egg controversy was finally over, and that consuming them was actually healthy, a new study is out that adds another wrinkle (or is that crack?) to the discussion. From this article: In their analysis, researchers found a 17 percent increased risk of cardiovascular disease[…]

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Are You Healthy? Still Pay Attention to Symptoms…

Every now and then we hear a tale about someone who is incredibly fit, eats well – and then has a heart attack out of the blue. Even if you lead a healthy lifestyle it is worth seeing your doc once a year and paying attention to any symptoms that[…]

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Burn the Fat With High Intensity

Everyone wants to burn fat and there are (maybe literally) a million different solutions out there. But a new meticulous meta-study shows that high intensity training may be the best way to get rid of that gut. This review of previous studies looked at 36 which are considered high-quality and[…]

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Another Study Says Jog Away Depression

Depression is a very serious health issue, and there is often no easy way to push back against it. But a huge new study shows compelling evidence that even moderate exercise can be good at counteracting symptoms related to depression. Researchers first went to the UK Biobank, which houses the[…]

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New Link Between Obesity and Cancer?

Obesity is correlated with a growing list of cancers. The correlation and perhaps cause is greater with younger people. Here is the (lack of) skinny from this article: Researchers studied the incidence of 30 of the most common cancers, including 12 that are obesity related, from 1995 to 2014 in[…]

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This New Gym is the Studio 54 of Working Out

Performix House, a new gym in NYC, cracks us up. They claim they are only for “really driven people when it comes to fitness and taking accountability for their health.” Joining Performix House has a price tag of $900 per month. But there’s more than the price tag that might[…]

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