Health

Health

Another “Experiment” with Exercise and Weed

Experiment is maybe not the best term to use for this article, because it was just one guy getting high and going for a five-mile run. But regardless, it’s an interesting first-hand perspective on what taking an edible may mean for your workouts. Be warned: this is a pretty glowing[…]

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Yes, Running Really is That Good for You

We don’t usually open an article by quoting another article, but it’s hard to top this: The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise[…]

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Could a Time Tax Help You Eat Better?

Not all of us have vending machines at our work. But a new kind of vending machine shows an interesting trick that can maybe help some people make healthier decisions. The official name is DISC, or Delays to Influence Healthy Snack Choice, and what it does is impose a time tax[…]

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A Good Sweat = a Good Workout?

Here at Cardio High we love to talk about getting a good sweat going. We often discuss how great it feels to finish a workout and be drenched from the intensity of what you just pulled off. But it is important to remind you that sweat doesn’t mean you got[…]

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Irisin. How Exercise Strengthens Your Bones

We here at Cardio High are all about making sure that people can get a great, intense workout without having to worry about hurting yourself. And lucky for us a new study is out that says one way to make sure your bones are strong while working out is to….[…]

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Don’t Look at This Infographic if You Love Bacon

While we swear we aren’t bacon haters, we also can’t just ignore this troubling infographic that points to some of the worst traits of the delicious processed meat. And, as this article points out, since our bacon lust seems to be increasing, this is even more important.  

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