Health

Health

Dr. S Goes to a Doc For Elbow Pain

MG: You experienced an elbow injury. Managing pain and injuries is a key part of trying to stay healthy, so you can get a cardio buzz every day. Tell us about your experience fixing your elbow. Dr. S: I went to an orthopedic surgeon for a steroid injection after more[…]

Read More »

Can Exercise Help You Sleep Better?

We love a good night of sleep. Goldilocks style: not too long, not too short. Studies show that exercise or a good sports outing will help with a good night of sleep as long as it’s not within an hour of bedtime. And a new study shows that simple light[…]

Read More »

Fight the COVID Blues with Exercise

For many of us, the COVID-19 pandemic remains a daily reminder that our lives are not back to normal. And now that it’s been months of social distancing and other struggles in life, you would be forgiven for feeling some extra doses of stress. But a new study points to[…]

Read More »

During COVID, Less Sofa and More Stretching…

COVID-19 has created havoc on nearly every facet our lives. Not least of all is our physical health, even if we’ve been lucky enough to avoid the virus. This NY Times article lays out just how bad our at-home regimens may be, especially if we’re trying to emulate something similar[…]

Read More »

Cardio High Playlists

Our Cardio High clients are hunkered down in their homes around Newton, Weston and Waltham where COVID-19 is spreading its evil. Some industrious people are rigging gear together to do workouts in their homes, and we thought perhaps bringing some of the sounds of Cardio High into those homes would[…]

Read More »

Belly Fat is Where the Danger Hangs

While you stare forlornly at your midsection in the mirror it’s important to remember that, according to a new extensive study, the size of your gut hang has implications for your health. This seems obvious, but read on for details. It turns out that genetics play a big role in[…]

Read More »

Your Weight Means Nothing if You Don’t Exercise

We tend to decide whether or not we should hit the gym based on how we look in the mirror. But a new study shows that those who may feel skinny are as unhealthy as someone who’s obese. Here is what researchers in the Netherlands did, according to this article:[…]

Read More »

Study: Stay Active to Stay Young

We are all looking for ways to feel younger and there have been many studies that exercise is a good way to make that happen. But this new study is one of the most compelling we’ve seen. Researchers in the UK gathered together 125 cyclists, aged 55-79, as well as[…]

Read More »