Health

Health

A Cardio High = A Beer Buzz

If you are an exerciser, there is a good chance you’re a drinker. That is what the studies show. But we were wondering; Is that a good thing? Of course, common sense would make us believe that it is indeed detrimental to drink after a workout, as all of those calories you[…]

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High Intensity Exercise Benefits the Liver

We don’t see enough high-intensity studies that involve mice, but a new study that put them through exercise showed that one of the biggest benefits of HIIT involves our livers. We have seen studies showing HIIT increases our insulin sensitivity. What is that? We’ll quote an earlier post: Insulin resistance is[…]

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Forget Your BMI, and Look at Your Belly

This is one of those studies that we hate to talk about. It both uses extensive data and points to one thing that many of us can’t seem to lose even if we’re constantly exercising — our beer bellies. Researchers followed over 15,000 people for 14 years and paid very close[…]

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Crystal structure of parallel quadruplexes from human telomeric DNA.

More Proof That Exercise is the Fountain of Youth

A new study that looked at how our cells age with and without exercise shows that exercise is the key to staying young. There is, we have now discovered, a massive survey called the National Health and Nutrition Examination Survey which involves questioning tens of thousands of people, giving them a health exam[…]

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