Inspiration

Inspiration

Workout-Music

Songs in the Key of Intensity

This article is about everything we could hope for. Not only does it espouse the benefits of High-Intensity Interval Training, which we frequently plug, but it also says listening to your favorite music can help you hit higher levels of intensity during interval training. Yes, the thing we were already doing (and[…]

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How Intense Can You Get with One Arm?

A one-armed diabetic with scoliosis and a lung that’s half normal size may sound like the set-up for a bad joke, but it’s actually a description of America’s most inspirational crossfitter. At 20 years old, Luke Ericson has competed in three Crossfit competitions, one of which he won an award.[…]

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