Nutrition

Nutrition

Study: Stop Counting Calories

When you look at the nutrition facts of a food, what do you look at? Is it the calories? Or do you look at the ingredients? For most of us, we have been taught that it is all about calories. Of course we have learned  to monitor intake of processed[…]

Read More »

Throw Out Your Diet Plan

This persuasive article in the New York Times is worth a read — it’s a personal tale from someone who dropped some pounds. Take some time with it, it’s not too long. But in case you just want a summary, we have broken it down for you. Moderation You knew[…]

Read More »

Body Positivity With a Side of Health Sensitivity

Fewer people are trying to lose weight than in the past. According to some studies, a significant portion of both men and women who are overweight or obese consider their weight to be healthy. People are shifting up the number of pounds that they think are acceptable for good health.[…]

Read More »

Keeping Up With the Joneses’ Weight

If you find yourself having a hard time keeping the pounds off, it may be time to look at the people around you. Seriously. We’re not saying you need to start pointing fingers, but a new study finds some serious connections between weight and the company you keep, even if[…]

Read More »

Can We Beat Obesity?

If you’re a smoker or someone who has quit, you know that cigarettes are dangerous. Well, if you can read – you probably know cigarettes lead to all sorts of health issues. Lighting up is without question one of the most unhealthy things you can do. And the good news;[…]

Read More »

Nature’s Diet Pill May be Walnuts

If you are looking for another snack that can help you curb your appetite during the day, researchers may have cracked the shell, we mean code: Walnuts. Researchers did a very interesting study with nine obese patients in a hospital. They were broken into two groups: One given smoothies with[…]

Read More »

Study Delivers Another Blow to Diet Soda

We know, we know. You have heard enough about how Diet Coke isn’t as safe as you once believed. There is no need to hear anymore about it. Well, sorry but researchers have poked yet another hole in the diet soda defense. And this wasn’t a rinky dink study either.[…]

Read More »

Study: Ginger is a Fat Fighter

Ginger ale is probably not great when it comes to soothing a sore stomach (sorry, Mom), but ginger may be great for battling obesity according to a new meta-study. The researchers for this study examined 60 studies that measured the effects of ginger on animals, cells and humans. And when all[…]

Read More »
Cardio High Newton Gym High Intensity Interval Training

Coffee May be the Best Workout Supplement

If you are a coffee junkie then there is no need to convince you to drink anymore. But a new study will make you pretty happy about the advantages of sipping a cup of joe before your workout, no matter how much coffee you already drink a day. The common[…]

Read More »