Nutrition

Nutrition

Can We Beat Obesity?

If you’re a smoker or someone who has quit, you know that cigarettes are dangerous. Well, if you can read – you probably know cigarettes lead to all sorts of health issues. Lighting up is without question one of the most unhealthy things you can do. And the good news;[…]

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Nature’s Diet Pill May be Walnuts

If you are looking for another snack that can help you curb your appetite during the day, researchers may have cracked the shell, we mean code: Walnuts. Researchers did a very interesting study with nine obese patients in a hospital. They were broken into two groups: One given smoothies with[…]

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Study Delivers Another Blow to Diet Soda

We know, we know. You have heard enough about how Diet Coke isn’t as safe as you once believed. There is no need to hear anymore about it. Well, sorry but researchers have poked yet another hole in the diet soda defense. And this wasn’t a rinky dink study either.[…]

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Study: Ginger is a Fat Fighter

Ginger ale is probably not great when it comes to soothing a sore stomach (sorry, Mom), but ginger may be great for battling obesity according to a new meta-study. The researchers for this study examined 60 studies that measured the effects of ginger on animals, cells and humans. And when all[…]

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Cardio High Newton Gym High Intensity Interval Training

Coffee May be the Best Workout Supplement

If you are a coffee junkie then there is no need to convince you to drink anymore. But a new study will make you pretty happy about the advantages of sipping a cup of joe before your workout, no matter how much coffee you already drink a day. The common[…]

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Why Fasting Works, and Why it Doesn’t Matter

One of the recent diet trends that has gained a following is fasting – an idea that has been around since the dawn of humanity. One reason it seems to be so popular is because it’s pretty easy to follow: you eat less on some days. There isn’t too much to figure[…]

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Could a Time Tax Help You Eat Better?

Not all of us have vending machines at our work. But a new kind of vending machine shows an interesting trick that can maybe help some people make healthier decisions. The official name is DISC, or Delays to Influence Healthy Snack Choice, and what it does is impose a time tax[…]

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