Nutrition

Nutrition

Study: Some Fruits and Veggies are Better Than Others

If you were waiting for a time when comparing apples to oranges made sense, then this new study is exactly what you’re looking for. Researchers followed 133,000 people for about 24 years to see what effect their fruit and vegetable intakes had on their weight. They checked in every four[…]

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Does Your Heart Need More Protein?

Protein is constantly being prescribed for those who are trying to bulk up their muscles or go that extra distance when they’re training. But a new study points to evidence that a diet high in the protein may be a great way to keep a certain muscle in working order:[…]

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You Need More Spice in Your Life, Literally

If you are a bland food lover, then you can skip the rest of this article. If you avoid anything that is one-alarm or up then you are not going to be happy with this new study which says that spices may do much more for your body than just[…]

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Has Obesity Hit its Limit?

The increasing waistline of Americans has been making headlines for years. But we’ve got some good news: America is cutting back on the calories. It looks like people are finally starting to get the hint that stuffing your face is a bad idea. They may even understand that gorging on[…]

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Don’t Listen to Dr. Pepper About Your Diet

We’ll mention it again — we at Cardio High are not scientists. But we love to listen to scientists and we hope that everything we report on is scientifically accurate. That is why we have to make a decision today and agree with some scientists while definitely disagreeing with others. And it[…]

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The Food News Hoax

We strive to provide a fairly comprehensive look at the world of fitness and nutrition, keeping you up-to-date on all the latest and most interesting studies. But, and we have admitted it more than once, we are not scientists. And even we are vulnerable to repeating a study that may[…]

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Let’s Talk About the Dadbod

The new fitness trend piece is all about something called the Dadbod. Here is a brief description: The dad bod is a nice balance between a beer gut and working out. The dad bod says, “I go to the gym occasionally, but I also drink heavily on the weekends and[…]

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How We Were Dieting Ten Years Ago

Huffington Post is celebrating a decade of being around, and while they are not the most beloved site, they have posted a very interesting article that looks at some fundamental ways our view of dieting has changed over the last ten years. Here is a breakdown of what we’ve learned[…]

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This is Your Brain on Brussel Sprouts

A new study of the brains of 28,000 people is great news for people on robust, healthy diets such as the Mediterranean, or anything that focuses on fruits, vegetables, lean meats and nuts instead of pizza rolls. All of the subjects were 55 or older, and were tracked for five years[…]

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