Strength

Strength

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Irisin. How Exercise Strengthens Your Bones

We here at Cardio High are all about making sure that people can get a great, intense workout without having to worry about hurting yourself. And lucky for us a new study is out that says one way to make sure your bones are strong while working out is to….[…]

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Want Younger Muscles? Exercise

As we age it is harder to keep our weight down, the hair on our heads and our muscles from losing mass. It is simply just part of aging. But a new study points to evidence that we can keep our muscles a little stronger as we age if we[…]

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