Tips

Tips

The Secret of a Good Group Workout

A lot of us want to work out. We really do. But one thing some of us don’t want is to workout with other people. We have our reasons. But what if there was a way to actually do a group workout and enjoy it? This article tries to convince[…]

Read More »

The Wonders of a Two-Minute Walk

30 minutes a day. Five days a week. No excuses. Too intimidating? Some people view that level of recommended fitness commitment, and they know that they don’t have time (or they have other creative excuses) – so they basically do nothing. But a new study finds that there is something[…]

Read More »

Your Posture May be Making You Sad

Your mother may have been more right than you know — some new studies have found some evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk nowadays, or we’re on the[…]

Read More »

Study: Stop Counting Calories

When you look at the nutrition facts of a food, what do you look at? Is it the calories? Or do you look at the ingredients? For most of us, we have been taught that it is all about calories. Of course we have learned  to monitor intake of processed[…]

Read More »

Throw Out Your Diet Plan

This persuasive article in the New York Times is worth a read — it’s a personal tale from someone who dropped some pounds. Take some time with it, it’s not too long. But in case you just want a summary, we have broken it down for you. Moderation You knew[…]

Read More »

Why Music Makes Us Exercise Harder

We are big fans of music around here, especially when it’s time to exercise. So we could not agree more with this new study that finds music does indeed make exercising that much more fun. British researchers recruited 24 people and asked them to walk around an outdoor track at[…]

Read More »

Keeping Up With the Joneses’ Weight

If you find yourself having a hard time keeping the pounds off, it may be time to look at the people around you. Seriously. We’re not saying you need to start pointing fingers, but a new study finds some serious connections between weight and the company you keep, even if[…]

Read More »

Be Careful With These High Risk Exercises

One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]

Read More »

Try This Exercise Before Running

We are fans of running around here, but we know the host of issues that can make the activity a rather unpleasant experience. And one of those is lower back pain. Our lower backs just do not do well with repetitive running. Back pain is one of the main reasons[…]

Read More »