Tips

Tips

Thinking About Getting a Treadmill?

Cardio High clients know that we are biased when it comes to treadmills. We like the manual treadmills in the shape of a curve, and our preferred brand is Woodway. But the Woodway Curve is an expensive treadmill that costs around $7,000+ when you factor in shipping. We prefer the[…]

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Fight the COVID Blues with Exercise

For many of us, the COVID-19 pandemic remains a daily reminder that our lives are not back to normal. And now that it’s been months of social distancing and other struggles in life, you would be forgiven for feeling some extra doses of stress. But a new study points to[…]

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During COVID, Less Sofa and More Stretching…

COVID-19 has created havoc on nearly every facet our lives. Not least of all is our physical health, even if we’ve been lucky enough to avoid the virus. This NY Times article lays out just how bad our at-home regimens may be, especially if we’re trying to emulate something similar[…]

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Are You Exercising To Watch More TV?

Do you watch TV when you workout? Are you focused on the intensity of your workout and your form, or are you more intent on catching up on a tv program? A new study points to evidence that a shocking 77% of people who are using bikes at the gym are[…]

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HILIT in Newton MA

HILIT is now becoming a thing, and guess what? HILIT has been available in Newton for five years over at Cardio High. Ahem. HILIT stands for High Intensity Low Impact Training. While we can claim to be one of the first boutique gyms to offer HILIT, our form and philosophy[…]

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Are You Breathing Correctly? It Could Change Everything

Breathing. We have to do it, very often, and yet many of us are not very good at it. Breathing correctly, though, could mean huge benefits not just for your mind but body as well. There are multiple breathing apps available, trying to help you learn “breathwork,” much of it[…]

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Turn off the TV… at the Gym

When you hop on a bike at the gym, what are you most focused on? Is it how many miles you’re going to hit? Is it the calories you’re going to burn? Or is it what’s on the TV? A new study is out which points to evidence that a[…]

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Sorry, but Another Study Links Bacon to Cancer

The cost of delicious grows ever steeper as a new study connects foods like hot dogs, bacon and other processed food to an increased risk of breast cancer. A meta-study looked at the data from 16 previous studies. Now, all these studies were observational, and that certainly is less definitive,[…]

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