Tips

Tips

How Healthy is Your City?

When it comes to exercise, Boulder in Colorado is where you can expect to see the most people getting exercise in the country, according to this new study released by Gallup and Sharecare. We won’t get into the nitty gritty of how this was all hashed out, but regardless it[…]

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Does Weed Relieve Pain After a HIIT Workout?

The hazy connections between exercise and weed are far from being cleared up, but this article tries to point to at least some of the ways in which a few puffs or an edible gummy may be what the doctor ordered when it comes to finding ways to counteract some[…]

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Try the Olympic Sport of Racewalking

Yes, racewalking is actually an Olympic sport. Yes, it is pretty hard. And yes, it can be extremely intense. It is also becoming a more popular lunchtime past-time for people who want to get some quick intensity without having to run around their office building. Check out the video and[…]

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Don’t Underestimate the Lassie Effect

There are about 78 million dogs in the US right now with owners who, if they wanted, could probably head out for a run right now. This is called the Lassie Effect, and what that means is that your pup probably wouldn’t mind a walk around the neighborhood or a[…]

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Cardio High Newton Gym High Intensity Interval Training

Need Cheering Up? Get Moving

Usually when we feel bad we like to sit down. We don’t want to be sad standing up, right? Well, according to a new study, getting up and moving is really the best way to put a smile back on your face. That doesn’t mean you need to hit the gym[…]

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Cardio High Newton Gym High Intensity Interval Training

No, President Trump, Our Bodies Don’t Have Finite Energy

This is not a political blog, but we have to make sure that people are aware when President Trump puts out some misinformation about the impact of exercise. There are reports that the President believes the body only has so much energy and that energy, like a battery, will become depleted if[…]

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Another “Experiment” with Exercise and Weed

Experiment is maybe not the best term to use for this article, because it was just one guy getting high and going for a five-mile run. But regardless, it’s an interesting first-hand perspective on what taking an edible may mean for your workouts. Be warned: this is a pretty glowing[…]

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Change the Thermostat

People like to go through their with the temperature around 68 degrees, the Goldilocks of temps. But it turns out our bodies perform best when we experience different temperatures throughout the day. Here are some of the surprising ways in which changing temperatures may be good for you, according to this[…]

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