If you think missing a gym session here and there isn’t going to hurt you, you’re right. Taking that occasional day to binge-watch Netflix instead of putting on your sneakers won’t really do anything adverse to your body. But what if you stop going completely? This Greatist article looked into[…]
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This article is about everything we could hope for. Not only does it espouse the benefits of High-Intensity Interval Training, which we frequently plug, but it also says listening to your favorite music can help you hit higher levels of intensity during interval training. Yes, the thing we were already doing (and[…]
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As this article points out about halfway through, we simply don’t know a lot about pot, at least when it comes to what it does to you when you put down the bong and try to do something more physical than calling the pizza guy. While it is legal in[…]
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We were already excited to hear about coffee and eggs, but this is making it almost too much to handle — a new study says that the more times you use a sauna the better it is for your health. Over 2,000 Finnish men were followed for over 20 years,[…]
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Everyone at Starbucks is shotgunning Americanos in celebration as for the first time in its existence, the top dietary panel in the United States has offered their opinion on coffee. And they say we’re not drinking enough. Yes, breakfast is only getting better as along with the panel’s thumbs up[…]
Read More »Ever since There’s Something About Mary, people have been convinced that you needed at least 7 minutes to get a decent workout. In fact, the New York Times recently published a workout regimen that only required a chair, a wall and 7 minutes out of your day. But Norwegian scientists[…]
Read More »The Cardio High Scale Everyone is different – some people can sprint 100 meters without breaking a sweat while others may become winded after climbing a set of stairs. At Cardio High we are dedicated to experimentation as we strive to find excellent routines to safely help clients experience the[…]
Read More »1. The Tabata Protocol is a 4-minute interval sequence of 8 bouts of intense exercise for 20 seconds separated by 10 seconds of rest. 2. Izumi Tabata, a Japanese researcher started using the interval technique in a study examining high-intensity interval training or HIIT. In 1996 he studied two groups[…]
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