Tips

Tips

Keeping Up With the Joneses’ Weight

If you find yourself having a hard time keeping the pounds off, it may be time to look at the people around you. Seriously. We’re not saying you need to start pointing fingers, but a new study finds some serious connections between weight and the company you keep, even if[…]

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Be Careful With These High Risk Exercises

One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]

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Try This Exercise Before Running

We are fans of running around here, but we know the host of issues that can make the activity a rather unpleasant experience. And one of those is lower back pain. Our lower backs just do not do well with repetitive running. Back pain is one of the main reasons[…]

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Study: “You Can’t Outrun Your Past”

This article in the NY Times is mostly about how running will likely not harm your heart as many people have feared. We’ve covered that before, so this isn’t news to us. But there is something in the study about runners and their hearts that we wanted to point out.[…]

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How Healthy is Your City?

When it comes to exercise, Boulder in Colorado is where you can expect to see the most people getting exercise in the country, according to this new study released by Gallup and Sharecare. We won’t get into the nitty gritty of how this was all hashed out, but regardless it[…]

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Does Weed Relieve Pain After a HIIT Workout?

The hazy connections between exercise and weed are far from being cleared up, but this article tries to point to at least some of the ways in which a few puffs or an edible gummy may be what the doctor ordered when it comes to finding ways to counteract some[…]

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Try the Olympic Sport of Racewalking

Yes, racewalking is actually an Olympic sport. Yes, it is pretty hard. And yes, it can be extremely intense. It is also becoming a more popular lunchtime past-time for people who want to get some quick intensity without having to run around their office building. Check out the video and[…]

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Don’t Underestimate the Lassie Effect

There are about 78 million dogs in the US right now with owners who, if they wanted, could probably head out for a run right now. This is called the Lassie Effect, and what that means is that your pup probably wouldn’t mind a walk around the neighborhood or a[…]

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