Tips

Tips

Can You Rewire Your Brain to Like Exercise More?

A new study shows that the brain can be more powerful than the body, as long as you put yourself in the right frame of mind. Brock University researchers wanted to research how mental outlook can help people struggling to hit their workout goals. They studied 18 cyclists with competition experience,[…]

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Fight the Holiday Binge with Exercise

Listen, we get it — no matter what you tell yourself and no matter how hard you try to be good, you are probably going to overeat during the holidays. If you stress over it too much you may wind up eating even more. So while we have our own[…]

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Always Tired? Maybe it’s Your Phone

We at Cardiohigh see three crucial things for a healthy life: diet, exercise and sleep. And while we spend plenty of time talking about the importance of the first two, we don’t spend that much time on the third. But a new study about phone usage and sleep is something[…]

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Beware the Naked Juice

Maybe you already knew this, and it should come as no surprise, but there are a lot of “healthy juices” out there which are in fact not much healthier than soda. Some of the green juice concoctions that contain health wonders like kale are on the unhealthy list. Why? A new lawsuit is[…]

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