Tips

Tips

Pick up the Pace of Your Workout Soundtrack

Before we tell you what the study said, let’s say that the researchers didn’t have a specific tempo listed for what is the optimal speed of the music you should listen to while you are working out. Instead, this was a study that tested working out with and without music.[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

Can You Rewire Your Brain to Like Exercise More?

A new study shows that the brain can be more powerful than the body, as long as you put yourself in the right frame of mind. Brock University researchers wanted to research how mental outlook can help people struggling to hit their workout goals. They studied 18 cyclists with competition experience,[…]

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Cardio High Newton Gym High Intensity Interval Training Trainer

Substitute Afternoon Snacking With Exercise

Staring at our screens or shuffling around papers or talking to our bosses seem to always make us want to reach for a handful of something sugary or salty. It’s a way many people reduce stress and alleviate boredom. But those extra calories from anxiety/boredom snacks do nothing for us except[…]

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Music Makes You Faster

If you’re looking for a simple way to increase your foot speed, a perfect playlist might do the trick. We have many debates at Cardio High about what makes a perfect playlist. We get requests for ’80s, rock, pop, EDM and “anything with a beat.” Researchers recently conducted a study[…]

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Exchange Your Blood Pressure Meds For Exercise

Medications for blood pressure can do wonders, if you’re someone who is seriously concerned about your cardiovascular health. And visceral fat is another issue that can affect your heart, which some meds may reduce. But two new studies show that if you start exercising, those pills may not be needed.[…]

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Burn the Fat With High Intensity

Everyone wants to burn fat and there are (maybe literally) a million different solutions out there. But a new meticulous meta-study shows that high intensity training may be the best way to get rid of that gut. This review of previous studies looked at 36 which are considered high-quality and[…]

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Better Posture Leads to a Better Mood

Your mother may have been more right than you know. Better posture leads to a happier mood. Some new studies have found evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk[…]

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