Tips

Tips

Social Media is Hurting (and Helping) Your Exercise Goals

The University of Michigan wanted to see if it’s true that accountability is a big help when it comes to reaching your fitness goals. So they did a very simple study: using 165 obese subjects, for twelve weeks they asked them to make fitness goals, but only if they wanted.[…]

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Need Energy? Go Exercise

While there are plenty of benefits from exercise that make sense, this one is definitely a little more counterintuitive. If you want more energy, that thing you lose after you go on a long run, then you should go on a run. Seriously. A new study found some yawning to[…]

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Let’s Talk About the Dadbod

The new fitness trend piece is all about something called the Dadbod. Here is a brief description: The dad bod is a nice balance between a beer gut and working out. The dad bod says, “I go to the gym occasionally, but I also drink heavily on the weekends and[…]

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Interval Training… for Grandparents

It may be an tough to convince many seniors that they can perform high-intensity interval exercises – and that it will actually be one of the best things they can do for their health. But a new study shows a beneficial interval that the elderly can perform – and all it involves is walking. Researchers out of[…]

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The Five Best Subreddits for Getting Fit

Despite all of the news it seems to generate, you may not know a lot about Reddit. And even if you do, the site is so large and sprawling that you may not know how helpful it can be in helping you reach fitness goals. Here are five Subreddits (smaller[…]

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