Tips

Tips

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The Surprising Health Benefits of Saunas

We were already excited to hear about coffee and eggs, but this is making it almost too much to handle — a new study  says that the more times you use a sauna the better it is for your health. Over 2,000 Finnish men were followed for over 20 years,[…]

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Are We Drinking Enough Coffee? Experts Say “No”

Everyone at Starbucks is shotgunning Americanos in celebration as for the first time in its existence, the top dietary panel in the United States has offered their opinion on coffee. And they say we’re not drinking enough. Yes, breakfast is only getting better as along with the panel’s thumbs up[…]

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Cardio High Scale

The Cardio High Scale Everyone is different – some people can sprint 100 meters without breaking a sweat while others may become winded after climbing a set of stairs. At Cardio High we are dedicated to experimentation as we strive to find excellent routines to safely help clients experience the[…]

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5 Things to Know About Tabata

1. The Tabata Protocol is a 4-minute interval sequence of 8 bouts of intense exercise for 20 seconds separated by 10 seconds of rest. 2. Izumi Tabata, a Japanese researcher started using the interval technique in a study examining high-intensity interval training or HIIT. In 1996 he studied two groups[…]

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