Training

Training

How Exercise Makes You More Optimistic

People who exercise all the time may seem like they’re faking happiness — after all they have to get sweaty, it takes up time in their day and they’re sore. So why would they be smiling? Well, according to a new study there is something called a cascade of positive[…]

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Does a Positive Self Image Lead to Longer Lifespan?

You have heard a million times about the power of a positive mental attitude. And a new study points to evidence that how you feel about your own physical fitness may add to, or strip away, years of your life. Researchers looked at mountains of data of people’s self-perceptions and[…]

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Why Music Makes Us Exercise Harder

We are big fans of music around here, especially when it’s time to exercise. So we could not agree more with this new study that finds music does indeed make exercising that much more fun. British researchers recruited 24 people and asked them to walk around an outdoor track at[…]

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Curious About Your Heart Health? Drop and Gimme 40

There is a new way to check in on how healthy your heart is and it consists of a simple, irritating exericise: push-ups. Yes, you may want to banish push-ups from every workout, but doing them can give you a pretty good insight into how your ticker is functioning, according[…]

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