Training

Training

Don’t Underestimate the Lassie Effect

There are about 78 million dogs in the US right now with owners who, if they wanted, could probably head out for a run right now. This is called the Lassie Effect, and what that means is that your pup probably wouldn’t mind a walk around the neighborhood or a[…]

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fitness training

How Intensity Erases the Doldrums of 9-to-5

We here at Cardio High are all about intensity without hurting yourself, so we don’t suggest any of you sign up for a Tough Mudder event unless it’s really want you want to do. But this article about the benefits of intense events is connected enough to what we’re all[…]

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Workouts For The Fall

Summer is an awesome time to get outside of the gym and play sports, go for hikes, surf, paddleboard etc. While these activities are often more fun than holding a plank, they can lead to minor joint and muscle strains. We suggest using Fall as a way to get back into[…]

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Your Gym Partners Affect Your Gym Performance

Your parents would always lecture you on the company you keep when you were a kid, and this new study shows they may have had a point. It turns our that the health and fitness of those around around you affects your own performance. Researchers took 24 people and had them[…]

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Heat and Humidity >> More Red Zone

I took my daughters to see The Miami Open, a pro tennis tournament with all the big names. Between outings of watching the pros, I found some time to go out and hit a few tennis balls with a local pro. I strapped on the Polar monitor to track the intensity[…]

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