Training

Training

Curious About Your Heart Health? Drop and Gimme 40

There is a new way to check in on how healthy your heart is and it consists of a simple, irritating exericise: push-ups. Yes, you may want to banish push-ups from every workout, but doing them can give you a pretty good insight into how your ticker is functioning, according[…]

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A New Invention Makes Running Easier… Should We Care?

Would you like to have an exoskeleton? This is not a message from the future, but rather what is now being touted as an incredible device that can actually increase your running capabilities by 8%. Is 8% good? Well, according to this article, the Vaporfly 4% by Nike supposedly increases[…]

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The “Sweet Spot” of Interval Training

It seems pretty obvious to us by this point that high intensity interval training is great exercise. Sure, we’ve been pushing that for a long time, but there is enough evidence that we think it’s pretty hard to deny by this point. But when it comes to the intervals, how[…]

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Why Music Makes Us Exercise Harder

We are big fans of music around here, especially when it’s time to exercise. So we could not agree more with this new study that finds music does indeed make exercising that much more fun. British researchers recruited 24 people and asked them to walk around an outdoor track at[…]

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Be Careful With These High Risk Exercises

One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]

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