Training

Training

Cornershop

Your Workout Soundtrack Can Make You More Active

A new study is out that should make every audiophile bob their heads a little harder — it turns out that what tunes you play may have a significant effect not only on the intensity of your workout but also how intensely you face the rest of your day. The[…]

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Interval Training… for Grandparents

It may be an tough to convince many seniors that they can perform high-intensity interval exercises – and that it will actually be one of the best things they can do for their health. But a new study shows a beneficial interval that the elderly can perform – and all it involves is walking. Researchers out of[…]

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Does Weed Make You a Better Athlete?

As this article points out about halfway through, we simply don’t know a lot about pot, at least when it comes to what it does to you when you put down the bong and try to do something more physical than calling the pizza guy. While it is legal in[…]

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FitStar-App

Is the Best Trainer the One in Your Phone?

There is no question that fitness apps offer a great alternative to heading to the gym and tangling with a personal trainer. At least that’s what the app makers want you to believe. But are these things really going to get you into excellent shape? A NY Times reporter took[…]

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NY Times Reports HIIT Helps Fight Disease

We have reported on past NY Times articles that point to High-Intensity Interval Training, but this new article shows HIIT is not just for those looking to lose weight. It can help those who suffer from chronic illness, such as diabetes or cancer and can help people recover from a stroke or battle[…]

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