Training

Training

Has Obesity Hit its Limit?

The increasing waistline of Americans has been making headlines for years. But we’ve got some good news: America is cutting back on the calories. It looks like people are finally starting to get the hint that stuffing your face is a bad idea. They may even understand that gorging on[…]

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Can Your Dog Help You Get in Shape?

There are many great reasons to get a dog. But according to a new CNN article, there are at least 13 specific activities that you can enjoy with your dog that will make you happier and healthier. Running is an obvious dog/human sport, but some of the suggestions in the[…]

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Your Workout Soundtrack Can Make You More Active

A new study is out that should make every audiophile bob their heads a little harder — it turns out that what tunes you play may have a significant effect not only on the intensity of your workout but also how intensely you face the rest of your day. The[…]

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Interval Training… for Grandparents

It may be an tough to convince many seniors that they can perform high-intensity interval exercises – and that it will actually be one of the best things they can do for their health. But a new study shows a beneficial interval that the elderly can perform – and all it involves is walking. Researchers out of[…]

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Does Weed Make You a Better Athlete?

As this article points out about halfway through, we simply don’t know a lot about pot, at least when it comes to what it does to you when you put down the bong and try to do something more physical than calling the pizza guy. While it is legal in[…]

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