Training

Training

Is the Best Trainer the One in Your Phone?

There is no question that fitness apps offer a great alternative to heading to the gym and tangling with a personal trainer. At least that’s what the app makers want you to believe. But are these things really going to get you into excellent shape? A NY Times reporter took[…]

Read More »

NY Times Reports HIIT Helps Fight Disease

We have reported on past NY Times articles that point to High-Intensity Interval Training, but this new article shows HIIT is not just for those looking to lose weight. It can help those who suffer from chronic illness, such as diabetes or cancer and can help people recover from a stroke or battle[…]

Read More »