Workouts

Workouts

Can You Do Ruth Bader Ginsburg’s Workout?

Ruth Bader Ginsburg is an old woman. There is no debating that. The 84-year-old Supreme Court Justice is a two-time cancer survivor and definitely seems like someone who would prefer to spend her time going over thick law journals instead of working out. But she does a workout that many[…]

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Don’t Underestimate the Lassie Effect

There are about 78 million dogs in the US right now with owners who, if they wanted, could probably head out for a run right now. This is called the Lassie Effect, and what that means is that your pup probably wouldn’t mind a walk around the neighborhood or a[…]

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How High Intensity Cools Down Hot Flashes

We admit that many of our pieces don’t focus exclusively on women. To our defense, that’s because so few studies actually focus on women. But two new studies are different, showing that high intensity fitness may be one of the greatest ways to relieve hot flashes. First off, what is a[…]

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Does Alcohol Enhance The Workout Experience?

We have discussed the potential pros and cons of using marijuana before a workout, and it seems that according to multiple people there is no definitive answer as to whether or not it’s a good idea. We know clients and friends who like sports (platform tennis, golf) that are often played[…]

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