Workouts

Workouts

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How High Intensity Cools Down Hot Flashes

We admit that many of our pieces don’t focus exclusively on women. To our defense, that’s because so few studies actually focus on women. But two new studies are different, showing that high intensity fitness may be one of the greatest ways to relieve hot flashes. First off, what is a[…]

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Does Alcohol Enhance The Workout Experience?

We have discussed the potential pros and cons of using marijuana before a workout, and it seems that according to multiple people there is no definitive answer as to whether or not it’s a good idea. We know clients and friends who like sports (platform tennis, golf) that are often played[…]

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Study: High Intensity Erases Diabetes Risk

A new study that spanned 20 years has shown a significant correlation between large amounts of high-intensity cardio exercise and low amounts of Type 2 Diabetes. Researchers at the University of Minnesota gathered together 4,000 men and women back in the mid-80s. They were all tested for their cardiac fitness,[…]

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Want Younger Muscles? Exercise

As we age it is harder to keep our weight down, the hair on our heads and our muscles from losing mass. It is simply just part of aging. But a new study points to evidence that we can keep our muscles a little stronger as we age if we[…]

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