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Exploring Intensity

Vacation Workout with Tabata Songs

Peter Driscoll thinks of the world as his gym. A CrossFit trainer and elementary school teacher from Vermont, he demonstrates how to do a Tabata-style workout even on vacation where gyms aren’t always easy to find. Peter shot this video in Haiphong, Vietnam where he lunges through a rice field[…]

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Cardio High Scale

The Cardio High Scale Everyone is different – some people can sprint 100 meters without breaking a sweat while others may become winded after climbing a set of stairs. At Cardio High we are dedicated to experimentation as we strive to find excellent routines to safely help clients experience the[…]

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5 Things to Know About Tabata

1. The Tabata Protocol is a 4-minute interval sequence of 8 bouts of intense exercise for 20 seconds separated by 10 seconds of rest. 2. Izumi Tabata, a Japanese researcher started using the interval technique in a study examining high-intensity interval training or HIIT. In 1996 he studied two groups[…]

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