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Exploring Intensity

Is Exercise Your Excuse to Get Drunk?

So while this study seems a little suspicious as far as the old battle between correlation and causation, our beer bellies are saying they may be right: If you workout, you drink more. 150 people, from a “Chug a PBR” 18-year-old to a “Tanqueray sipping” 89-year-old tracked their days of[…]

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Exercise: Builds Muscles and Shrink Tumors

If you are going through a battle with cancer and undergoing Doxorubicin chemo treatment, try to find a way to get out and perform some form of exercise. A new study shows that tumors in mice shrank significantly quicker with Doxorubicin chemo and exercise instead of just chemo alone. The[…]

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Caffeine Before a Workout? Yes. Extra Buzz.

You may think we’ve sold out to Starbucks, but no, the science is becoming clear — one way to make your workout even more efficient is to take in 12 ounces of coffee (that’s for a 150-pound woman). What does it do? According to this article, quite a bit: Oxygenation[…]

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Does Crossfit Make You Crazy?

A study from 2013 is good news for a lot of CrossFit supporters. It shows that the exercise program efficiently burns fat and expands a user’s VO2 Max. But for some people (16% of subjects in the study) injury or overuse can be a barrier to success. There is nothing[…]

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Cardio High Gym in Auburndale

Well gang, we are opening a Cardio High gym dedicated to exploring intensity. How can we create the most intense workout without hurting our joints and muscles? We’re hoping our experimental facility will help us go beyond what we’ve already discovered and created. The gym will be located in Auburndale[…]

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In Memory of Mr. Smith

It’s been a while since we posted anything on the C High blog or FBook page. My father, George Goodman aka Adam Smith, died this year. He was my first coach and mentor. He was known for his writing skill and ability to make the complex seem simple. At Cardio[…]

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