We’re done. After it seemed like the egg controversy was finally over, and that consuming them was actually healthy, a new study is out that adds another wrinkle (or is that crack?) to the discussion. From this article: In their analysis, researchers found a 17 percent increased risk of cardiovascular disease[…]
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Every now and then we hear a tale about someone who is incredibly fit, eats well – and then has a heart attack out of the blue. Even if you lead a healthy lifestyle it is worth seeing your doc once a year and paying attention to any symptoms that[…]
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Everyone wants to burn fat and there are (maybe literally) a million different solutions out there. But a new meticulous meta-study shows that high intensity training may be the best way to get rid of that gut. This review of previous studies looked at 36 which are considered high-quality and[…]
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Depression is a very serious health issue, and there is often no easy way to push back against it. But a huge new study shows compelling evidence that even moderate exercise can be good at counteracting symptoms related to depression. Researchers first went to the UK Biobank, which houses the[…]
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Obesity is correlated with a growing list of cancers. The correlation and perhaps cause is greater with younger people. Here is the (lack of) skinny from this article: Researchers studied the incidence of 30 of the most common cancers, including 12 that are obesity related, from 1995 to 2014 in[…]
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Your mother may have been more right than you know. Better posture leads to a happier mood. Some new studies have found evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk[…]
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This is a great article on what to do if you just don’t feel like getting out there and going for a run. It’s short enough to hop over and check it out for yourself, but if you just don’t have the time (because you’re about to go jog for[…]
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Performix House, a new gym in NYC, cracks us up. They claim they are only for “really driven people when it comes to fitness and taking accountability for their health.” Joining Performix House has a price tag of $900 per month. But there’s more than the price tag that might[…]
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If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]
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Would you like to have an exoskeleton? This is not a message from the future, but rather what is now being touted as an incredible device that can actually increase your running capabilities by 8%. Is 8% good? Well, according to this article, the Vaporfly 4% by Nike supposedly increases[…]
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