Just when you thought it was safe to crack open that second bottle of wine, a new study is out that reverses the old studies that said it was okay to drink wine. Some studies indicate it might be healthy to do so. But a new meta-study, which is being[…]
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Barefoot running. For some people, it is a godsend. For others, like the video up above, it is an irritating fad that can’t go away fast enough. So which is it? This incredibly extensive and pretty entertaining look at the history of barefoot running breaks down the studies, the timeline,[…]
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If you’re a smoker or someone who has quit, you know that cigarettes are dangerous. Well, if you can read – you probably know cigarettes lead to all sorts of health issues. Lighting up is without question one of the most unhealthy things you can do. And the good news;[…]
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We love a good shaggy dog story as much as anyone, and this tale of an overweight shelter dog and its owner is especially appealing since it involves an inspirational tale of getting healthy and happy. We don’t want to spoil too much, but you might want to get a[…]
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Whether you love The Biggest Loser or think it’s a terrible television program, some of the contestants have been very helpful when it comes to certain kinds of research into how to lose weight and keep it off. This is a great article about a new study involving past contestants,[…]
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Ruth Bader Ginsburg is an old woman. There is no debating that. The 84-year-old Supreme Court Justice is a two-time cancer survivor and definitely seems like someone who would prefer to spend her time going over thick law journals instead of working out. But she does a workout that many[…]
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When it comes to exercise, Boulder in Colorado is where you can expect to see the most people getting exercise in the country, according to this new study released by Gallup and Sharecare. We won’t get into the nitty gritty of how this was all hashed out, but regardless it[…]
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There are some statistics that look pretty grim when it comes to how much Americans exercise. But a new study is aimed at our friends in the UK, and it’s also a little more embarrassing than even what we’re capable of. This was a poll of 2,000 people by a[…]
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The hazy connections between exercise and weed are far from being cleared up, but this article tries to point to at least some of the ways in which a few puffs or an edible gummy may be what the doctor ordered when it comes to finding ways to counteract some[…]
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Targeted weight loss is the white whale for many people. While people may want to lose 10 pounds, they are usually hoping that all 10 drop from just their stomach or their thighs. So companies (think late night infomercial) promise people that diets or certain exercises will get rid of[…]
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