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Exploring Intensity

Is Drinking Alcohol Bad For You? Wine Too?

Just when you thought it was safe to crack open that second bottle of wine, a new study is out that reverses the old studies that said it was okay to drink wine. Some studies indicate it might be healthy to do so. But a new meta-study, which is being[…]

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Can We Beat Obesity?

If you’re a smoker or someone who has quit, you know that cigarettes are dangerous. Well, if you can read – you probably know cigarettes lead to all sorts of health issues. Lighting up is without question one of the most unhealthy things you can do. And the good news;[…]

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Can You Do Ruth Bader Ginsburg’s Workout?

Ruth Bader Ginsburg is an old woman. There is no debating that. The 84-year-old Supreme Court Justice is a two-time cancer survivor and definitely seems like someone who would prefer to spend her time going over thick law journals instead of working out. But she does a workout that many[…]

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How Healthy is Your City?

When it comes to exercise, Boulder in Colorado is where you can expect to see the most people getting exercise in the country, according to this new study released by Gallup and Sharecare. We won’t get into the nitty gritty of how this was all hashed out, but regardless it[…]

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Does Weed Relieve Pain After a HIIT Workout?

The hazy connections between exercise and weed are far from being cleared up, but this article tries to point to at least some of the ways in which a few puffs or an edible gummy may be what the doctor ordered when it comes to finding ways to counteract some[…]

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Can You Lose Just the Belly Fat?

Targeted weight loss is the white whale for many people. While people may want to lose 10 pounds, they are usually hoping that all 10 drop from just their stomach or their thighs. So companies (think late night infomercial) promise people that diets or certain exercises will get rid of[…]

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