What you eat is very important. We’re sorry, but what you put into your body is always going to have an effect on many things, especially your weight. But when you eat may have a far great effect on your body than we think, according to a new study. It’s[…]
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Are you one of those people with a nervous knee? Or do you have other ways in which you fidget while you’re sitting around? Well, that may actually make you healthier, according to this article. It’s called dynamic sitting, and it actually does burn calories and improve fitness. Not a[…]
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Every time you headed to the gym, instead of going to get rid of those love handles or hit a workout goal you wish you hadn’t made in the first place, imagine you were going because you needed to study how the body reacts after 90 minutes on a treadmill.[…]
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Listen, pretty much the whole point of this blog is to get you to try high intensity exercise. And if we haven’t convinced you yet, then maybe this NY Times article can finally do it. We won’t regurgitate too much of it, since we say it all the time, but[…]
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Almost half a million Brits, mostly older, helped inform a study that says the more coffee you drink the healthier you’ll be. In fact, if you drink eight or more cups, according to the study, you have a 14% lower risk of dying, especially from cancer or cardiovascular issues. But,[…]
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Can a dog actually help your fitness? According to a couple new studies, the answer is yes, but not nearly as enthusiastically as man’s best friend was probably hoping. First of all, here is a terrible statistic: Barely over 60 percent of dog owners actually walk their dogs. That is[…]
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Working out can be fun, but it’s not a guarantee. So a new study was conducted to find out if turning exercise into a game would improve performance and results. And the answer seems to be yes, if the game is fun. The researchers designed a social game called MapTrek.[…]
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We here at Cardio High are dedicated to making the first steps to getting into awesome shape easy for you. We train clients to go at their own pace. We also help clients set reasonable goals that are connected to functional fitness, so getting through the tasks of the day[…]
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A lot of us want to work out. We really do. But one thing some of us don’t want is to workout with other people. We have our reasons. But what if there was a way to actually do a group workout and enjoy it? This article tries to convince[…]
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Trying to find a word that lurks on the tip of your tongue can be so frustrating, especially when you’re trying to tell a story and you can’t figure out a word that’s key to the tale. Sometimes you may feel like you’d be willing to pay five bucks every[…]
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