A lot of us want to work out. We really do. But one thing some of us don’t want is to workout with other people. We have our reasons. But what if there was a way to actually do a group workout and enjoy it? This article tries to convince[…]
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Trying to find a word that lurks on the tip of your tongue can be so frustrating, especially when you’re trying to tell a story and you can’t figure out a word that’s key to the tale. Sometimes you may feel like you’d be willing to pay five bucks every[…]
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We love intensity here, and we believe that short, intense sessions can be just as good as long bouts of regular exercise. And another study agrees with us. Researchers combed through data of nearly 5,000 Americans who had been given activity trackers for a week. They looked at what kind[…]
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When you look at the nutrition facts of a food, what do you look at? Is it the calories? Or do you look at the ingredients? For most of us, we have been taught that it is all about calories. Of course we have learned to monitor intake of processed[…]
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Often when it comes to health studies, we like to look at what can be done to avoid heart disease. But a new study looks at what can be done for people who are already suffering from heart disease and the answer remains as we suspected; They should be exercising.[…]
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This persuasive article in the New York Times is worth a read — it’s a personal tale from someone who dropped some pounds. Take some time with it, it’s not too long. But in case you just want a summary, we have broken it down for you. Moderation You knew[…]
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We are big fans of music around here, especially when it’s time to exercise. So we could not agree more with this new study that finds music does indeed make exercising that much more fun. British researchers recruited 24 people and asked them to walk around an outdoor track at[…]
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Fewer people are trying to lose weight than in the past. According to some studies, a significant portion of both men and women who are overweight or obese consider their weight to be healthy. People are shifting up the number of pounds that they think are acceptable for good health.[…]
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If you find yourself having a hard time keeping the pounds off, it may be time to look at the people around you. Seriously. We’re not saying you need to start pointing fingers, but a new study finds some serious connections between weight and the company you keep, even if[…]
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One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]
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