If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]
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Would you like to have an exoskeleton? This is not a message from the future, but rather what is now being touted as an incredible device that can actually increase your running capabilities by 8%. Is 8% good? Well, according to this article, the Vaporfly 4% by Nike supposedly increases[…]
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It seems pretty obvious to us by this point that high intensity interval training is great exercise. Sure, we’ve been pushing that for a long time, but there is enough evidence that we think it’s pretty hard to deny by this point. But when it comes to the intervals, how[…]
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The United States is well stocked with obese children. This is a quick, unfortunate look at how the states are faring when it comes to obese children and teens. The numbers are not great so skip this if you don’t want to feel down about our country’s future. This is[…]
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A lot of articles we write here are about getting fit while you’re younger, and many of us like to focus on that because we assume that once we get older we’re not going to have much strength or gas left in the tank. We do lose muscle mass every[…]
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Sorry everyone, but your reliance on the belief that a little drinking is okay is slowly swirling down the drain. Another study is out smashing the once-medically-supported belief that you could have a couple drinks every night and suffer no ill effects. This study looked at hundreds of thousands of[…]
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Do you lift weights? Well, would you if it only took 13 minutes? That is a question people are asking themselves now that a new study has come out promoting something called express weightlifting. A study looked at this by speed lifting concept by having 34 men try three different[…]
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What you eat is very important. We’re sorry, but what you put into your body is always going to have an effect on many things, especially your weight. But when you eat may have a far great effect on your body than we think, according to a new study. It’s[…]
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Are you one of those people with a nervous knee? Or do you have other ways in which you fidget while you’re sitting around? Well, that may actually make you healthier, according to this article. It’s called dynamic sitting, and it actually does burn calories and improve fitness. Not a[…]
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Every time you headed to the gym, instead of going to get rid of those love handles or hit a workout goal you wish you hadn’t made in the first place, imagine you were going because you needed to study how the body reacts after 90 minutes on a treadmill.[…]
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