Mark Goodman, the founder of Cardio High, developed the program to create the same cardio workout as playing intense sports like squash, basketball or Ultimate Frisbee – without the risk of injury that comes with playing sports. He worked with personal trainers, boxing coaches and corrective exercise specialists to create exercise programs that are simple and raise the heart rate without jarring the body. After testing the Cardio High program on himself, Mark noticed that his sports performance improved, his core strengthened, and he reduced his sports related injuries.
Mark received a BA in Psychology from Harvard where he played on the tennis team, and he received an MBA from Columbia where he played on the Ultimate Frisbee team. He actively plays squash, tennis, and Ultimate Frisbee and enjoys stand-up paddle (SUP) and mountain biking. Mark is an NASM certified personal trainer and a USA Ultimate level 1 coach.
Pack of 5 classes
Pack of 10 classes