What Time of Day Is Best To Workout?

Exploring Intensity

What Time of Day Is Best To Workout?

Pretty much everything you need to know is explained in this sub-minute video, including a few things we won’t discuss. But in case you don’t want to sit through the pre-roll ad, essentially the video says most evidence points to late afternoon as the best time to work out. But, more than anything, and what you’ll hear right away, is that the best time to workout is always whenever you’ll actually do it.

-Shane M.

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