Video: Your Diet Will Work Much Better With Exercise

Exploring Intensity

Video: Your Diet Will Work Much Better With Exercise

If you have 90 seconds, here is a no-nonsense video¬†from The Science of Us people on why your diet may lead to some weight loss, but it needs that extra push from exercise or else you’ll plateau.

It’s a simple rule of metabolism — you burn less calories when your body starts losing weight. So you need to kick that up with more exercise. If you don’t believe us, just watch the clip.

-Shane M.

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