Cardio High Gym in Auburndale
Well gang, we are opening a Cardio High gym dedicated to exploring intensity.
How can we create the most intense workout without hurting our joints and muscles? Weâ€™re hoping our experimental facility will help us go beyond what weâ€™ve already discovered and created.
The gym will be located in Auburndale MA at 271 Auburn Street. Itâ€™s in a building across the street from the Knotty Pine and up the block from Boca Bella.
Some of the fun features weâ€™re installing include:
- Woodflex flooring system to absorb shock when clients jump on the floor
- Polar heart rate monitor system to track workout intensity
- Versus suspension training system (better than TRX)
- Woodway Curve treadmills
- Barres and pull-up bars for our deweighted cardio intervals
The fitness toys we use now: sliders, stability balls, boxes, steps, and bands
Whatâ€™s your favorite gym gear for getting a good sweat?