If you want to see an example of media pushing a news story without doing much research, look no further than all of the places where you can read about how Salma Hayek supposedly keeps her figure. The actress is turning 49 this year, and she credits her youthful appearance[…]
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There is a lot to intensity that goes beyond our heart rate. One thing is how we feel about an intense activity, before, during and after. If we feel that we’re about to go up against an exercise that we expect to absolutely kill us, then we’re not going to bare our[…]
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This article is about everything we could hope for. Not only does it espouse the benefits of High-Intensity Interval Training, which we frequently plug, but it also says listening to your favorite music can help you hit higher levels of intensity during interval training. Yes, the thing we were already doing (and[…]
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A one-armed diabetic with scoliosis and a lung that’s half normal size may sound like the set-up for a bad joke, but it’s actually a description of America’s most inspirational crossfitter. At 20 years old, Luke Ericson has competed in three Crossfit competitions, one of which he won an award.[…]
READ MOREEver since There’s Something About Mary, people have been convinced that you needed at least 7 minutes to get a decent workout. In fact, the New York Times recently published a workout regimen that only required a chair, a wall and 7 minutes out of your day. But Norwegian scientists[…]
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