Nutrition

Nutrition

After 40 We Lose Muscle Mass. What To Do?

While many of us try to get through the day without feeling too unhealthy, there are others who want to build stronger muscles and more tone. There is no age that is too old to want to get stronger. So if you’re looking to pull that off then a new[…]

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Sorry, but Another Study Links Bacon to Cancer

The cost of delicious grows ever steeper as a new study connects foods like hot dogs, bacon and other processed food to an increased risk of breast cancer. A meta-study looked at the data from 16 previous studies. Now, all these studies were observational, and that certainly is less definitive,[…]

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Want to Run Faster? Maybe Get a Gut Transfusion

Many of us are looking for any new tip or trick for exercise, though we may not go to these lengths, even if it does help: getting an infusion of gut bacteria from better athletes. Yes, there is a new study that shows the healthier guts of athletes may be[…]

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There is no New Gut Bacteria Miracle Pill

Hundreds of scientists are studying the role of bacteria in our GI systems to understand their role and to see if there are ways to improve how people feel by altering the bacteria. We recently read through an article about a study to determine if one specific bacteria (or lack[…]

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Substitute Afternoon Snacking With Exercise

Staring at our screens or shuffling around papers or talking to our bosses seem to always make us want to reach for a handful of something sugary or salty. It’s a way many people reduce stress and alleviate boredom. But those extra calories from anxiety/boredom snacks do nothing for us except[…]

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Eggs are healthy. No wait. They’re not healthy. Ugh

We’re done. After it seemed like the egg controversy was finally over, and that consuming them was actually healthy, a new study is out that adds another wrinkle (or is that crack?) to the discussion. From this article: In their analysis, researchers found a 17 percent increased risk of cardiovascular disease[…]

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Where Is Childhood Obesity a Major Problem?

The United States is well stocked with obese children. This is a quick, unfortunate look at how the states are faring when it comes to obese children and teens. The numbers are not great so skip this if you don’t want to feel down about our country’s future. This is[…]

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Study Says Even Light Drinking Can be Unhealthy

Sorry everyone, but your reliance on the belief that a little drinking is okay is slowly swirling down the drain. Another study is out smashing the once-medically-supported belief that you could have a couple drinks every night and suffer no ill effects. This study looked at hundreds of thousands of[…]

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Should There be a Rhythm to Your Diet?

What you eat is very important. We’re sorry, but what you put into your body is always going to have an effect on many things, especially your weight. But when you eat may have a far great effect on your body than we think, according to a new study. It’s[…]

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New Study: Coffee May Help You Live Longer

Almost half a million Brits, mostly older, helped inform a study that says the more coffee you drink the healthier you’ll be. In fact, if you drink eight or more cups, according to the study, you have a 14% lower risk of dying, especially from cancer or cardiovascular issues. But,[…]

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