Do you lift weights? Well, would you if it only took 13 minutes? That is a question people are asking themselves now that a new study has come out promoting something called express weightlifting. A study looked at this by speed lifting concept by having 34 men try three different[…]
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We know that the last thing you want to hear is there there is another fat in your body that you have to worry about. You may already be worried about your gut, chin and whatever else you think is too flabby. But now there is bone fat. Bone fat[…]
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We here at Cardio High are all about making sure that people can get a great, intense workout without having to worry about hurting yourself. And lucky for us a new study is out that says one way to make sure your bones are strong while working out is to….[…]
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Have you seen the guys in the gym who say; “I lift things up and put them down…” with lots of grunting and moaning? If you want to build muscle, you don’t need to copy them. Â A surprising new study has been released that may change how people do strength[…]
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As we age it is harder to keep our weight down, the hair on our heads and our muscles from losing mass. It is simply just part of aging. But a new study points to evidence that we can keep our muscles a little stronger as we age if we[…]
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