A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work. Humans share traits and genetic material with gorillas. Harvard researchers wanted to understand how our hearts differ from primates as humans are built for endurance. For years these[…]
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The Naked workout trend started in New York just started a few years ago, and it has some people either curious or absolutely terrified. We have to imagine that during COVID Naked workouts have vanished. We view the trend as primarily a publicity stunt for the place(s) that offered naked[…]
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It’s a new year, and many of us are scrambling to figure out how to stick to a new diet or a new exercise plan. And many of us think we’re going to fail. People generally don’t quit exercise because they are lazy. They stop because they don’t enjoy the[…]
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You probably grew up with the common knowledge that you need to stretch before working out, to increase performance and lower your risk of injury. Then some new information came out that cast doubt on whether stretching is helpful, or even if it may be harmful. So a new study tried[…]
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People who exercise all the time may seem like they’re faking happiness — after all they have to get sweaty, it takes up time in their day and they’re sore. So why would they be smiling? Well, according to a new study there is something called a cascade of positive[…]
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Lots of Cardio High clients ran fast times at the recent Paddy’s 3 mile run in West Newton. Most of the clients were not quite 50 years old, though some of us cracked that milestone. By the time we hit 50 years, we might think it’s time to back off[…]
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There is a new way to check in on how healthy your heart is and it consists of a simple, irritating exericise: push-ups. Yes, you may want to banish push-ups from every workout, but doing them can give you a pretty good insight into how your ticker is functioning, according[…]
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This is a great article on what to do if you just don’t feel like getting out there and going for a run. It’s short enough to hop over and check it out for yourself, but if you just don’t have the time (because you’re about to go jog for[…]
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If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]
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The United States is well stocked with obese children. This is a quick, unfortunate look at how the states are faring when it comes to obese children and teens. The numbers are not great so skip this if you don’t want to feel down about our country’s future. This is[…]
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