The Naked workout trend started in New York just started a few years ago, and it has some people either curious or absolutely terrified. We have to imagine that during COVID Naked workouts have vanished. We view the trend as primarily a publicity stunt for the place(s) that offered naked[…]
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If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]
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Can a dog actually help your fitness? According to a couple new studies, the answer is yes, but not nearly as enthusiastically as man’s best friend was probably hoping. First of all, here is a terrible statistic: Barely over 60 percent of dog owners actually walk their dogs. That is[…]
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Ruth Bader Ginsburg is an old woman. There is no debating that. The 84-year-old Supreme Court Justice is a two-time cancer survivor and definitely seems like someone who would prefer to spend her time going over thick law journals instead of working out. But she does a workout that many[…]
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If you needed any more evidence that a hike in the mountains is more exhilarating than a run on the treadmill, this study actually did that to see exactly how much better getting out and getting fit is for you on multiple levels. Austrian researchers took 42 people and had them[…]
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Cold Spring Park has one of the best outdoor gyms in Newton. There is an excellent 1.4 mile running trail loop with exercise stations along the way. The trail has rocks and roots, so it’s best to run or jog landing on the front part of the foot with lighter[…]
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There are about 78 million dogs in the US right now with owners who, if they wanted, could probably head out for a run right now. This is called the Lassie Effect, and what that means is that your pup probably wouldn’t mind a walk around the neighborhood or a[…]
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Cardio High clients get in some high-intensity training to lower their election-related stress on the night before the big 2016 vote. Thanks to MaiLee S, Jaye S, Jaime B, Justin M, Ellen A, Elaine R-A, Ayesha P, and Omar P.!
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We admit that many of our pieces don’t focus exclusively on women. To our defense, that’s because so few studies actually focus on women. But two new studies are different, showing that high intensity fitness may be one of the greatest ways to relieve hot flashes. First off, what is a[…]
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Warning: this study is incredibly small. It is so small that we do not want to make any assumptions about the accuracy. But it does say some things that make sense to us, so we’ll talk about it anyway. If you exercise in nature, it may make you happier than working out[…]
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