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Exploring Intensity

Cardio High Scale

The Cardio High Scale Everyone is different – some people can sprint 100 meters without breaking a sweat while others may become winded after climbing a set of stairs. At Cardio High we are dedicated to experimentation as we strive to find excellent routines to safely help clients experience the[…]


5 Things to Know About Tabata

1. The Tabata Protocol is a 4-minute interval sequence of 8 bouts of intense exercise for 20 seconds separated by 10 seconds of rest. 2. Izumi Tabata, a Japanese researcher started using the interval technique in a study examining high-intensity interval training or HIIT. In 1996 he studied two groups[…]