Founder Mark Goodman, the founder of Cardio High, developed the program to create the same cardio workout as playing intense sports like squash, basketball or Ultimate Frisbee – without the risk of injury that comes with playing sports. He worked with personal trainers, boxing coaches and corrective exercise specialists to[…]
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Program Consultant Aaron Brooks is a consultant for the design of the Cardio High program. He is an exercise physiologist, biomechanical expert and founder of Perfect Postures, a company that specializes in correcting muscle imbalances, joint misalignments and faulty movement patterns. Aaron is also the founder of Myoforce, a company[…]
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Trainer Derric Crothers graduated with a degree in Graphic Design but found his true calling as a fitness professional. He’s a USA Weightlifting Sports Performance Coach and has trained at multiple fitness studios in the Boston area, including his own strength & conditioning gym in Milton. He competes in 5k[…]
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