Cardio High Newton Gym High Intensity Interval Training

Newton Running Trail HIIT: Auburndale Cove

Posted under: Cardio High Report

The weather in Newton is finally perfect for enjoying outdoor activities. You may already be going for a walk, bike or run, but we suggest trying an interval training workout at one of Newton’s beautiful parks. If you intersperse mini-exercise intervals into a jog, you will break up the repetitive motion[…]

READ MORE