22 Oct

Can Exercise Help You Sleep Better?

Posted under: Health

We love a good night of sleep. Goldilocks style: not too long, not too short. Studies show that exercise or a good sports outing will help with a good night of sleep as long as it’s not within an hour of bedtime. And a new study shows that simple light[…]

20 Jan

Study Says Walk More, Sleep More

Posted under: Fitness, Health

While there has long been a school of thought that exercising leads to better sleep, it is sometimes contradicted by studies. And even for those who believe it, it’sÂ often assumed that you have to sweat pretty hard to end up actually getting more Z’s. But according to a new study,[…]