Can you make a difference in your health by simply removing 300 calories per day from your diet? It’s harder than you think, but it could mean huge benefits. Scientists recruited 143 men and women, from 21-50, and asked them to cut their calories daily by 25 percent for two[…]
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A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work. Humans share traits and genetic material with gorillas. Harvard researchers wanted to understand how our hearts differ from primates as humans are built for endurance. For years these[…]
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n= 2, 3, 4 and 5 Once I found that Cardio High worked for me, I needed to find some guinea pigs to see if other people found value in this new low impact form of HIIT. I recruited two friends who are athletes in their 40s and 50s and[…]
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The Story of n=1 I was the first Cardio High client. I figured the Cardio High program needed to work for me before I introduced it to others. As I mentioned in an earlier chapter, I went to a dozen trainers who failed to raise my heart rate, or they[…]
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Doctor S: What’s your approach to fitness and health? MG: I am going to focus on fitness. I played sports all the time starting at around age 6. I wanted to be a pro football player, but I was always way too small. I started playing tennis tournaments at age[…]
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For a brief moment Cardio High offered outdoor workouts at Newton North Track, though we mostly used the turf football field. We are now going through a period of sheltering in place, and Cardio High is only offering workouts via Zoom. But we thought it would be useful to share[…]
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Many of us are looking for any new tip or trick for exercise, though we may not go to these lengths, even if it does help: getting an infusion of gut bacteria from better athletes. Yes, there is a new study that shows the healthier guts of athletes may be[…]
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What you eat is very important. We’re sorry, but what you put into your body is always going to have an effect on many things, especially your weight. But when you eat may have a far great effect on your body than we think, according to a new study. It’s[…]
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One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]
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