Are you one of those people with a nervous knee? Or do you have other ways in which you fidget while you’re sitting around? Well, that may actually make you healthier, according to this article. It’s called dynamic sitting, and it actually does burn calories and improve fitness. Not a[…]
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This article in the NY Times is mostly about how running will likely not harm your heart as many people have feared. We’ve covered that before, so this isn’t news to us. But there is something in the study about runners and their hearts that we wanted to point out.[…]
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After a trip to the gym, many of us like to hunker down on the couch and enjoy an hour or four of television. We even like doing that if we’ve missed the gym, but at least if we get a good sweat we feel okay with taking it easy[…]
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One reason the elderly probably spend so much time sitting around is because most of us believe that if you’re not getting sweaty you’re not getting real exercise. So why bother? But a new study points to evidence that any kind of activity, even housework, can have benefits if done[…]
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