Cardio High Newton Gym High Intensity Interval Training

Is Fear of Injury Keeping You Out of the Gym?

Posted under: Fitness, Health

There are many reasons why we stop going to the gym or don’t push ourselves like we should, but a major one is because some of us are worried about getting hurt. And, of course, this is ironic because exercise can actually be one of the most efficient ways to[…]

READ MORE